WELCOME
Take a deep breath and know you are not alone.
Specializing in empowering you; helping you live your best life.
Welcome! I am so happy you are here.
​
My name is Rebecca Laarz and I am a registered provisional psychologist operating out of St. Albert, Alberta.
​I offer therapy that is relational and collaborative. I work to provide support that is unique to each person, using evidence-based practices designed to empower you to better understand yourself and work toward healing.
​​​​​
I have experience working with people who are struggling with ADHD, trauma, life transitions, body image issues, workplace burnout, perimenopause, anxiety, depression, parenting, and grief and loss.
​
I offer therapy for all, from a feminist, anti-oppressive lens. I recognize and acknowledge that societal pressures lead to privilege in many contexts and I understand how discrimination can make healing from life's challenges incredibly difficult.​ I aim to support you in whatever you're dealing with, while acknowledging the context of oppression in society. I offer a therapeutic environment that is inclusive and wholistic and I use a variety of approaches based on what we decide will work best for you.
Embark on a transformative journey towards self-acceptance and mental well-being. My individual therapy sessions provide a safe and non-judgmental space for you to explore your emotions and experiences, and to work towards a more positive self-image.
I understand that life events can trigger trauma responses. That's why I offer a somatic approach to therapy, using mindfulness and attachment-based practices, as well as EMDR, to help you heal and move forward. My goal is to support you in your journey towards a and happier life.
I understand that everyone is unique. That's why I offer cognitive and behavioral assessments. Psychoeducational assessments can help parents better understand their children and help them be more successful at home and in school. Contact me today to learn more about my assessment services.